Service Menu
While the services available at Refresh Integrative Wellbeing are impressively diverse, they all share one fundamental principal....they are grounded in the most up to date, innovative Psychological understanding of the development, endurance and effect of Mental health and wellbeing challenges.
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While every person encounters difficulties in life, some people seem to suffer more than others....truth is, our problems affect us all in some way and it's often the case that the affect does not become apparent until the impact has become serious.
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The Refresh model of therapy and training is centred on addressing matters both Proactively and Reactively and considers the Mental, Physical and Social aspects of wellbeing as a whole.​​
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Proactivity means:
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We arm you with tools to address problems in ways which reduce harm to yourself and others
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We identify engrained patterns before they become progress
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We can spot your own potential 'pinch points' that may arise before they become 'problems'
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We respect and validate your individual feelings and experiences.
Reactivity means:
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We can isolate problems and challenges to root cause factors
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We can work on reducing the effect of past experiences, leaving you to benefit from the lesson and release the pain
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We identify the most prolific of your experiences that have shaped your experience of life
Personal Development Courses
We cannot always change the situation we are in or the people we are surrounded with, but we do have power in our own actions, although we may need to learn new skills in order to thrive in certain environments.
Personal Development courses can help and are available to complete online in groups or on a one-to-one basis.
Each course is available in three levels of understanding:
Perception- Awareness Level
Expansion - Intermediate
Evolve - Advanced understanding
Therapy sessions
Whether you choose to attend a one-to-one, couples or family therapy session, your therapy will provide you with care, empathy, support and validation.
We will begin by Resourcing you with new tools to regulate and express emotions, soothe your nervous system and generally help you to feel more hopeful and safe.
When you are ready, we can work to understand your experiences on a deeper level, hand back behaviours and attitudes which do not belong to you.
Using a blend of the most up-to-date psychological therapy techniques, we can establish a new system of healthy boundaries and both rebuild and reshape your idea of self as a capable, respected and valued person....
we can re-write grief and trauma so that we keep the lessons and memories but release the pain so that our experiences shape our lives in a positive way.
Corporate Training
Absenteeism and presenteeism are at the root of the greatest costs to employers, one of the leading causes and effects of absenteeism and presenteeism is Mental Health related.
The average cost to employers in the U.K. during 2023 was around £138 billion, which does not include the cost of recruiting, and training replacement staff and the costs incurred in hiring substitutes, the knock on effect of absenteeism on other members of staff, litigation against companies for staff illness and injury, or the many referrals to specialist mental and physical health specialists.
Refresh corporate training and consultancy can help....by taking a proactive look at your company's individual make-up, we can identify potential challenges and work proactively to avoid challenges.
We can simultaneously work reactively to address current challenges and reduce both the time and financial costs of mental health and wellbeing problems in the work place, changing the landscape of your workforce.
